This can be done through sensual touch

How to Have an Orgasm for Women

Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease. Dr. Jolene Brighten, NMD, is a women’s hormone expert and prominent leader in women’s medicine. As a licensed naturopathic physician who is board certified in naturopathic endocrinology, she takes an integrative approach in her clinical practice. A fierce patient advocate and completely dedicated to uncovering the root cause of hormonal imbalances, Dr. Brighten empowers women worldwide to take control of their health and their hormones. She is the best selling author of Beyond the Pill and Healing Your Body Naturally After Childbirth.

Anecdotally, people who squirt often report producing a relatively large volume of fluid. In a 2021 study, some participants reported a feeling of sexual empowerment. Researchers do not fully understand what causes squirting. Some people report that they squirt in response to G-spot stimulation.

Prepping isn’t just a box to check—it’s foreplay in disguise. This is your chance to set the tone and let her know she’s in for something special. Instead, turn preparation into an experience that builds anticipation and gets her in the mood before the massage even begins. In fact, given how natural this position is, and how relaxed you can throw out the theory and this becomes practically one of the best positions to stimulate the g-spot.

The female prostate and urethral sponge require sustained, targeted pressure to create the intra-urethral buildup needed for squirting. Before diving into specific techniques, it’s important to build arousal and relaxation in your partner. This can be done through sensual touch, kissing, and creating a comfortable and intimate environment. Communication is key – make sure your partner feels comfortable and safe expressing their desires and boundaries.

We’re not scientists so we’re not here to settle the debate whether squirting is actually female ejaculation or adult bedwetting. Experimenting with different finger movements can usually do the trick. Tapping on the G-Spot, applying more pressure, or stimulating the clitoris at the same time as stimulating the G-Spot can all increase arousal and the chances for squirting. Lube is absolutely essential in getting a woman to squirt. You can choose to use whatever type of lube you like, just remember that oil-based lubes will deteriorate latex condoms and can damage sex toys.

The most IMPORTANT thing to know is that the anus and anal canal don’t self-lubricate so you MUST use a water-based lube. (Don’t use silicone or oil-based lube on silicone plugs as it can damage them, but glass or metal plugs are fine). During sex or manual stimulation of a woman’s vulva, it’s possible to experience an involuntary release of fluid during female ejaculation.

The key player here is the Skene’s gland, often referred to as the female prostate. Located near the urethra and surrounding area, it plays a significant role in the process of squirting. When stimulated correctly, it can lead to the release of fluid, contributing to the experience of squirting. Especially to reach squirting orgasms foreplay is non-negotiable.

While it differs for everyone, female ejaculate tends to have no smell, and a slight sweet taste8. It can be colorless or slightly white woman squirt, like watery milk. Numbers vary, but one study4 surveying 18 to 39 year old women, found that 69% experienced ejaculation with orgasm. (And yes, that number probably made them giggle too.) The International Society for Sexual Medicine5 estimates that between 10-50% of women experience ejaculation with sex or orgasm.